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Core Training
THE NEED FOR CORE TRAINING
Your core is where all movement in your body originates. The core muscles of your body are your center of gravity. Strong core muscles - abdominal, back and pelvis - provide support to your spine for everything from walking, lifting and standing to sitting.
Strong core muscles are the foundation for sustaining health and fitness, however they are often neglected. Most people have weak core muscle, which are the cause of many injuries, poor posture and lower back pain and injury.
THE BENEFITS FROM CORE TRAINING
Reducing your waistline and toning your core muscles is important for facilitating your balance and body movements. Your core is responsible for flexing your body forward and sideways, for rotating it side-to-side, for spine extension, as well as for torso and pelvic stabilization. Working your core with hip rotation makes your body to develop core muscles much better than weight training or using exercise machines.
- Flatten your stomach
- Tighten the muscles under your love handles
- Develop astonishing core strength
- Develop beautiful six-pack abs
- Develop rock-solid stability and perfect posture
- Tighten your waist to wasp-like proportions
- Cut your workout time to a fraction
- Get great muscle toning
Core Training and Balance Training are prerequisites to Reactive Training.
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